This book entitled “Practical Lessons in Yoga” consists of twelve easy and interesting
Lessons.
These lessons topics are:
* Yoga and Its Objects,
* The practice of Yoga,
* Yogic Disciplines,
* Yogic Diet,
* Overcoming Stumbling Blocks,
* Yogic Postures,
* Pranayama or regulation of breath,
* Concentration,
* Meditation,
* Samadhi or superconscious state,
* Serpentine Power or the mighty pristine force, and
* Spiritual Vibrations.
I appeal to the students of Yoga in the East and the West to start doing some spiritual and
Yogic practice in right earnest after digesting and assimilating the truths and ideals inculcated
herein and I hope they would be immensely benefited by this book.[!operating_system:PC / Mac!]
